Individual Sports

student golfingIndividual sports provide you with an opportunity to be physically active while engaging in a competitive activity. Some individual sports consist solely of individual competition, while others allow for individual activity that contributes toward a collective team score. In this topic, you will choose one skill that is required for participating in an individual sport of your choice. You will develop strategies in order to improve your chosen skill.

Essential Question

  • How can you design a practice plan to enhance your athletic performance?