In this topic, you learned that individual sports provide you with an opportunity to be physically active while engaging in competition. After reviewing examples of individual sports, you learned how to create, implement, assess, and modify a practice plan so that you can achieve both your long-term and short-term goals. Learning any new skill takes time, practice, and dedication. Some sports skills may come easily to you, while others may leave you feeling frustrated or hopeless that you will ever master a specific skill. However, do not give up practicing. With time, you will see improvement until finally, these motor skills will feel as automatic as walking or riding a bike.