Stress and Coping

female student with hands resting on a pile of books in front of herJanelle dragged herself into Mr. Baker's psychology classroom at Woodlawn Heights High School.

"Mr. Baker," complained Janelle. "I'm so stressed about all of these college applications. Their deadlines are coming quickly, and I'm trying to keep my grades up, play soccer, and work my part-time job on the weekends. Now I have to pile this college stuff on top of it. I'm burned out!"

 

 

 

 

stress bingoSelf-Check IconHave you ever felt like Janelle? Take a moment to evaluate how stressed out you are by playing a game of Stress Bingo. As you play, think about what emotions and physical issues you experience when you are stressed out. Also, consider how good are you at dealing with stressors in your life. Click the player to get started.