Health and PE 9

Instructor Information

• Course Outline
• Assignment Checklist

Course Information

• Course Information

Developmental Module

• Developmental Module

Web-Based and Mobile Applications

• Web-Based and Mobile Applications

Module 1: Putting Together the Foundation for a Healthy Life

• Module Overview
• Topic 1: The Decision-Making Process
• Topic 2: Nutritional Principles
• Topic 3: Harmful Substances
• Topic 4: Communicable Diseases
• (P.E.) Topic 5: Individual Sports and Metabolism
• (P.E.) Topic 6: Team Sports and Recreational Activities
• Module Authentic Assessment
• Module 1 Summary

Module 2: Physical Training Fitness Principles

• Module Overview
• Topic 1: Muscular Strength and Endurance
• Topic 2: Cardiovascular Training
• Topic 3: Flexibility
• Topic 4: Rest and the Endocrine System
• (P.E.) Topic 5: Stretching
• (P.E.) Topic 6: Athletic Performance
• Module Authentic Assessment
• Module 2 Summary

Module 3: Mental Training

• Module Overview
• Topic 1: Stress Versus Distress
• Topic 2: Time Management
• Topic 3: Conflict Resolution
• (P.E.) Topic 4: Exercise and Stress
• (P.E.) Topic 5: Time-Saving Exercises
• (P.E.) Topic 6: Walking for Your Health
• Module Authentic Assessment
• Module Summary

Module 4: Personal Fitness Plan

• Module Overview
• Topic 1: F.I.T.T. Principles
• Topic 2: Goal Setting
• Topic 3: Designing and Implementing Your Personal Fitness Plan
• Topic 4: Assessing and Evaluating Your Personal Fitness Plan
• (P.E.) Topic 5: Upper-Body and Lower-Body Exercises
• (P.E.) Topic 6: Core Exercises and Total-Body Workouts
• Module Authentic Assessment
• Module Summary

Module 5: Keeping It Together

• Module Overview
• Topic 1: Avoiding Risky Behaviors
• Topic 2: Emergency Procedures
• Topic 3: Violence Prevention
• Topic 4: Peer Pressure and Body Image
• (P.E.) Topic 5: Aerobic Exercise and Types of Aerobics
• (P.E.) Topic 6: Dancing
• Module Authentic Assessment
• Module Summary

Module 6: Community Health

• Module Overview
• Topic 1: Community Health Projects
• Topic 2: Health in School
• Topic 3: Social Issues
• (P.E.) Topic 4: Individual Sports
• Module Authentic Assessment
• Module Summary

Module 7: Public Health

• Module Overview
• Topic 1: Health Departments
• Topic 2: Preparing for Disasters and Disaster Relief
• (P.E.) Topic 3: Sportsmanship and Respect
• Module Authentic Assessment
• Module Summary

Module 8: Lifelong Health and Wellness

• Module Overview
• Topic 1: Daily Diet and Nutrition
• Topic 2: Protecting Your Long-Term Health
• (P.E.) Topic 3: Energy Balance and Optimal Health
• Module Authentic Assessment
• Module Summary